Boxing

In boxing, you will build upon martial art and combat techniques. It is a great self-defense skill that creates a strong body and mind.  You learn swift, strong movements while strengthening your core.

Kickboxing

In Kickboxing there are a series of movements that build agility, flexibility, power, and endurance.  You will learn speed, ab attacks, and self-defense. Kickboxing is the ultimate strength training.

Self-Defense

This class (for 14 years old and older) will educate and give physical examples of self-defense techniques and situations. Participants will have interactive experiences. These classes are offered as a weekly series a couple of times a year. 

Tumbling

We are a progression focused tumbling class. The first half of class time is spent on shape work and drills and the other half of our class is spent on application to tumbling.

Cheerleading

Our cheer classes focus on the basics of cheerleading through tryout preparation. We work jumps, jump connections, motions, dance, stunting and rallying.

Karate

Karate includes katas, which are groups of choreographed movements that include kicks and punches. Katas are memorized and practiced solo or in groups prior to sparring with opponents. Kata training increases cardio endurance while building muscular strength and power with an emphasis on physical and mental discipline. You will learn effective, hand-to-hand combat moves. Karate is a peaceful sport, and the mindset is as important, if not more important, than the physical skill and toughness. Karate builds respect, awareness, and common courtesy for self and others. As a martial art, Karate is suitable for all ages.

Yoga

Power Vinyasa Yoga is a sequence that builds heat in your body throughout the sequence through movement and breath connection. We begin slowly to warm your body up, then pick up pace while always following your own breath, before winding down and taking it to the floor. The floor workouts explore things like bridge pose, wheel pose, core work, and deep stretches.